You must be very familiar with this canned food. Most of us eat it with porridge, but it works with spaghetti too. This is a convenient spaghetti dish that I used to make quite often. However, I just discovered that canned Fried Dace in Black Beans has quite a bit of trans fats in in it. Well, no harm if it’s just once in a while.

Anyway, here it is:

Just open a can of fried dace, mince the fish and heat it up in a microwave. Boil some spaghetti for 10 to 15 minutes, toss it with the minced fish and black beans. A bit like 炸酱面.

Eat in moderation. Contains traces of trans fats.