Slightly sweet, sour, slightly bitter and with a strong citrus “sting” to it, the taste for grapefruit needs to be acquired. Grapefruit juice is something I consume very often, especially on training days. While the fruit is not cheap, it packs plenty of health benefits.

grapefruit

Grapefruit juice

Actually, the grapefruit is a product of genetic engineering. It was bred in the 18th century as a cross between a pomelo and an orange. Grapefruits are low in calories but are full of nutrients and an excellent source of vitamins A and C. It is also rich in potassium, lycopene (Vitamin A precursor), and choline (a B vitamin). Many studies have suggested that the regular consumption of grapefruit decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight.

Don’t blame me for yet another fried rice video. Dick Lee says we have 99 varieties in Singapore. Well, maybe not that many, but as far as fried rice goes, almost anything goes. This dish is special as I’m using a soya sauce given to me by a friend from Ipoh. This brand of soya sauce has a hint of sweetness and gave a unique flavour to my fried rice. Should also serve as an excellent marinate for bulgogi.

I’m an experimenter. The same dish should not taste the same on different days. I cook without any recipes or guidelines. This way, I can change the ingredients and vary the style to suit my taste and mood of the day.